The heart is a vital organ in the body. If there is something wrong with the heart, then life is at stake. Did you know that death rates from heart disease continue to increase from previous years? So, it is very important for you to know how to maintain heart health. There is no harm if you are the Healthy start to give more attention to the heart. The easiest way to maintain heart health is to apply a healthy lifestyle. Meanwhile, you can also visit nitrosolution.com/ to find a wonderful supplement for your heart.
Try to change small habits for you to keep your body healthy. Here are some ways to maintain heart health.
1. Do not smoke
As many people already know, smoking is not a good habit. Smoking will cause oxidative stress in the body, the condition when the amount of free radicals in the body exceeds the capacity making it difficult to neutralize. This condition can increase the development of fatty plaque inside coronary heart vessels. If you are an active smoker, then stop this habit right now. When you quit smoking, the risk of heart attack can decrease by half, compared with those who are still smoking.
2. A healthy diet
The essence of applying a healthy diet to keep the heart in shape is to eat foods rich in fiber, reduce foods containing saturated fat, reduce the use of salt, and eat fish regularly.
3. Keep the ideal weight
Excessive weight can increase the risk of heart disease, diabetes, and have bad cholesterol levels. So, do not hesitate to know your body mass index (BMI), to know whether your weight is ideal or not. Psst, you can check your IMT here, you know.
4. Stay active
Well, this is no less important. By exercising, you can maintain your weight and reduce the risk of heart disease and stroke. In addition, exercise can also be useful to reduce stress levels.
5. Limit alcohol
Too much alcohol will increase the risk of suffering from liver disease and increase blood pressure, which can affect heart disease.
6. Avoid stress
Do you know if it turns out stress is related to the body’s immune system? No wonder if again the body stress like it feels bad, yes. So, if you are facing a problem or are under pressure, do not hesitate to talk or ask for help from others, yes.
7. Control to the doctor
It’s not the time for fear of seeing a doctor. Taking a medical test is important, as it is useful for detecting early disease. This effort is done so that the handling of health problems suffered will be more effective.