Many people who are deliberately dieting because some reasons, especially to lose weight. However, many people who do not know the right way to diet to make them fail in the diet. For that, you should know diet and workout tips to be able to diet very correctly and in the right portion and time.
There are many types of diets that you can do to achieve the ideal weight. But apparently, some types of diets that are popular in the community turned out to actually make a diet that is done to fail. Some diets that just can not lose weight is
– Detox Diet
The main principle of this diet is to get rid of certain types of food with the aim of eliminating the toxins that exist in the body with a good diet. However, the body was designed naturally to be able to clean toxins and chemicals that potentially harm the body.
Detox diets are often dangerous because they are rigid and require to avoid various types of food, so this diet can be a health risk for children, adolescents, pregnant women, and elderly people on a detox diet. Instead, you can take a variety of nutrient-rich foods, limit junk food, and processed preparations that contain preservatives. The point is that if you take good care of your body, then a detox diet should not be done.
– Very Low-Calorie Diet
Perhaps, many think that by applying a low-calorie diet meal will lose weight quickly. In fact, consuming too little calorie is an error because the body will lack calorie intake and can slow the body’s metabolism itself. When the calories are exhausted, the body will transmit fat and muscle to use as fuel, and this is a dangerous thing.
– Very Low Fat Diet
Some studies suggest that this diet includes ineffective diets. Therefore, can reduce animal fat and the increase in intake of vegetable oil that can cause inflammation and increase risk of heart disease.